Competitive
An award-winning competitive program
We are a NorCal and USAG gymnastics member club and participate in local, state, regional, and national competitions.
Pre-Team
Developmental Program | Devos (I-III) For children ages 6+
Junior Olympic
Girls Team & Boys Team | Compulsory & Optional for levels 4-10
XCEL
Bronze, Silver, & Gold
PRE-TEAM
Our pre-team developmental program is for gymnasts who have shown competitive potential and the aptitude to work and learn at a faster pace. These programs are designed to master basic gymnastics skills and develop more complex ones, and to set students on a path to one day be invited to join our Competitive Team. Pre-Team gymnasts do not compete.
Developmental Program
Devos (I - III)
For children ages 6 and older
Our Devos program will teach young girls and boys to master beginner, intermediate, as well as advanced skills (such as those learned in levels I, II, and III). The program’s primary focus is on conditioning, flexibility, and the perfection of technique and form. This class meets twice a week for one and a half to two hours; attendance is mandatory.
- Devo I – Hummingbirds – 2 hrs
- Devo II – Roadrunners – 4 hrs
- Devo III – Flamingos – 10 hrs
Class Length: 120 minutes
JUNIOR OLYMPIC
Girls Team
Compulsory Gymnasts:
Girls compulsory levels are from level four to six. Each gymnast performs the same routine as every other gymnast within their competitive level. Girl’s Junior Olympic events are vault, bars, beam, and floor.
Compulsory competitive season runs August through November.
Optional Gymnasts: Girls Optional gymnastics begins with level seven, where they are allowed to personalize and perform their own routines from a set of required skills.
Optional competitive season runs January through April.
Boys Team
Compulsory Gymnasts: Boys compulsory levels are from level four to six. Each gymnast performs the same routine as every other gymnast within their competitive level. Boy’s Junior Olympic events are vault, parallel bars, high bar, rings, pommel horse, and floor.
Optional Gymnasts: Boys Optional gymnastics begins with level seven, where they are allowed to personalize and perform their own routines from a set of required skills.
Boy’s competitive season runs December through May.
Program: 10+ hours per week
*Placement into these programs are by coach invitation only*
The XCEL Team is an alternative competitive program for gymnasts who want to experience the wonders and rewards of competition, without the strict guidelines of traditional Junior Olympic programs.
The program is designed to be less rigorous; to be less of a time commitment; and to allow for more flexibility and personalization to routines. Our XCEL program is currently divided into three different levels: Bronze, Silver, and Gold.
- Bronze (Sparrows) – 5 hrs
- Silver (Starlings) – 7 hrs
- Gold (Swans) – 9 hrs
XCEL competitive season runs January through April.
